I've started using audiobooks to help me sleep. Listening to the book keeps my thoughts from wandering and I'm usually able to fall asleep within 30 minutes or

I've started using audiobooks to help me sleep. Listening to the book keeps my thoughts from wandering and I'm usually able to fall asleep within 30 minutes or so this way. Podcasts and even a spoken bible work well too. Without these my thoughts wander too much and it can take an hour or more to fall asleep.