2 ms·
Yup. Same thing happened to me. If i program really hard for many hours right before bed, it seriously prevents me from falling as sleep. The solution is to
by pascalxus 9y ago
Yup. Same thing happened to me. If i program really hard for many hours right before bed, it seriously prevents me from falling as sleep. The solution is to meditate for a little while before bed or read a light magazine.
And youtube is awesome with it's 6 hour meditation music: to help you do meditation.