That's a long answer, but the short version is introspecting about my fears, separating events from my internal narrative about them, having compassion for othe

That's a long answer, but the short version is introspecting about my fears, separating events from my internal narrative about them, having compassion for others as well as myself, framing and contextualing issues that come up, and living in an authentic and vulnerable way. It has been a long journey (still ongoing) that involved reading, therapy, mentorship, and coaching. The Landmark Forum (a paid seminar) also produced great results for me.