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Up here in the cold, dark north a recent trend in alarm clocks is to incorporate A) a gradually intensifying "natural" bright light (think light therapy) starti
by rue 16y ago
Up here in the cold, dark north a recent trend in alarm clocks is to incorporate A) a gradually intensifying "natural" bright light (think light therapy) starting about 30 mins before wakeup and B) a "natural" alarm sound such as bird calls.
Works well for me in the winter. Summer not so much.