Gotta say, tried running for a while and I hated it. Tried lifting and I hated it. Then some friends showed me how to actually lift with a real routine, gained

Gotta say, tried running for a while and I hated it. Tried lifting and I hated it. Then some friends showed me how to actually lift with a real routine, gained a ton of muscle and kept the belly in check, plus it was fun. Might be a similar thing with running (still hate it) but... if you're having a hard time with weight, it can help to find a buddy who knows how to lift and does so daily or get a trainer. Doesn't help the 2-5 age group though.