Same here. I'm 31. My mom said... even when I was a baby, she would lay me down at 10:00pm, I'd fall asleep almost immediately and wake up at 6:00am like clock

Same here. I'm 31. My mom said... even when I was a baby, she would lay me down at 10:00pm, I'd fall asleep almost immediately and wake up at 6:00am like clockwork. On the ultra-rare occasions I don't fall asleep... Instead of trying to relaaax... first I tense the muscles, then relax. The contrast is key. Tension, release. It's almost like sticking your hand in bucket of room temp water. If you would've stuck your hand in an ice bucket for 5 seconds, THEN put your hand in the room temp... different feeling.