Before I started CPAP therapy, I was in a lot of pain. Car accident didn't help. I just dragged on wearing down little by little. My apnea got worse to the poin

Before I started CPAP therapy, I was in a lot of pain. Car accident didn't help. I just dragged on wearing down little by little. My apnea got worse to the point that my partner was worried I wouldn't start breathing after stopping. The first day after I felt a lot less pain. I was still very groggy, but I hadn't felt that good in a long time. It took a while to get up to full speed and feeling normal. Months of barely sleeping took months to recoup from. I still like 9.5 hours of sleep. When I start to decline in performance or hit a wall, that's usually what I try to get back to first, because that's just hard to get squeezed in so I get less usually. Then checking if I'm getting enough exercise and calorie intake.