4 ms·
Alcohol will delay and reduce slow wave sleep. Not an ideal solution.
by anonuser123456 9y ago
Alcohol will delay and reduce slow wave sleep. Not an ideal solution.
- goldenkey 9y agoI always wake up within 5-6 hours if I goto sleep drunk. Is this the reason why?
- zombieprocesses 9y agoIf you get drunk, maybe. But having a glass of wine isn't going to affect your sleep. Also, this is about falling asleep quickly, not the quality of sleep. I fall asleep within seconds.