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Anecdotal evidence: meditating in the evening helps me fall asleep. Don’t know if it’s the breathing part or clearing my mind but it works really well 90% of th
by mirceal 9y ago
Anecdotal evidence: meditating in the evening helps me fall asleep. Don’t know if it’s the breathing part or clearing my mind but it works really well 90% of the time.
The trick is that I do it laying down instead of a more conventional meditation position.
- bsaul 9y agoi believe it's pretty easy to fall asleep after step 1 . I suspect the uncomfortable sitting position is made to help you stay awake. In the course i took, people could even ask for someone to hit them on the shoulder with a stick, to help them keep themselves awoken.