I use this simple technique, which is a simple technology-assisted hybrid of mindfulness meditation and counting sheep: http://www.dirk-loss.de/calmyourmind/ ht

I use this simple technique, which is a simple technology-assisted hybrid of mindfulness meditation and counting sheep: http://www.dirk-loss.de/calmyourmind/ http://www.dirk-loss.de/calmyourmind/