I have done this for as long as I can remember, except I didn't do the physical relaxation. I just close my eyes and think "sleep, sleep, etc". Slowly and meth

I have done this for as long as I can remember, except I didn't do the physical relaxation. I just close my eyes and think "sleep, sleep, etc". Slowly and methodically to take away other thoughts. It doesn't work 100% for me. Maybe I will try to add the physical relaxation.