3 ms·
The physical relaxation technique is more akin to self-hypnosis, while the mental relaxation technique is meditation to clear your mind. Both techniques requir
by arbie 9y ago
The physical relaxation technique is more akin to self-hypnosis, while the mental relaxation technique is meditation to clear your mind.
Both techniques require months of practice to get right.
- bryanlarsen 9y agoDisagree strongly. That could well be true for some people, but it's a skill I picked up in just a few days of effort. Relaxing well enough to fall asleep quickly, that is. You don't need to meditate properly to do that. You just need enough of it to fall asleep.