I'm usually down by 1 am, and up at 9 am weekdays. My fit bit says I get about 7 hours sleep during that period. Most weeks I have 1-2 days where I take an afte

I'm usually down by 1 am, and up at 9 am weekdays. My fit bit says I get about 7 hours sleep during that period. Most weeks I have 1-2 days where I take an afternoon nap of about an hour.