9 ms·
Same here. I've found the only way I can stick to a morning schedule for any length of time is if I push my schedule later and later until late is early; my bod
by wanderr 16y ago
Same here. I've found the only way I can stick to a morning schedule for any length of time is if I push my schedule later and later until late is early; my body tries to push my schedule backwards for a couple of weeks before it starts slipping forward again.
I don't recommend my sleep hack for everyone though, it's probably only easy if you have a really easy time staying up 4 hours later than usual but find it almost impossible to get up even one hour earlier.