3 ms·
No hack will help in the long-term: http://en.wikipedia.org/wiki/Delayed_sleep_phase_syndrome http://en.wikipedia.org/wiki/Delayed_sleep_phase_syndrome Look o
by nivertech 16y ago
No hack will help in the long-term:
http://en.wikipedia.org/wiki/Delayed_sleep_phase_syndrome http://en.wikipedia.org/wiki/Delayed_sleep_phase_syndrome
Look on the positive side: by sleeping from 4-5am to 9-10am, you have both day and night! While "normal" people have only day and evening.
- ciupicri 16y agoThat's exactly what I've thought when I read: Thirdly, after you come back from your short camping trip, you’ll not easily fall back into your old schedule. I've reset my schedule a couple of times and I can say that falling back to the old schedule was a piece of cake.
- wanderr 16y agoSame here. I've found the only way I can stick to a morning schedule for any length of time is if I push my schedule later and later until late is early; my body tries to push my schedule backwards for a couple of weeks before it starts slipping forward again. I don't recommend my sleep hack for everyone though, it's probably only easy if you have a really easy time staying up 4 hours later than usual but find it almost impossible to get up even one hour earlier.