7 hours, sometimes less sometimes more. Usually more when I have a few days of less sleep in a row. In bed anywhere from 1130 to 1 AM on weekdays, up anywhere f

7 hours, sometimes less sometimes more. Usually more when I have a few days of less sleep in a row. In bed anywhere from 1130 to 1 AM on weekdays, up anywhere from 6 to 9 AM. Daylight savings time makes it much worse :)