I'm 29 and childless; I average ~8 hours of sleep per night and take 15-30 min. nap 2-3 times a week. I run fairly seriously and get sick quickly if I sleep le

I'm 29 and childless; I average ~8 hours of sleep per night and take 15-30 min. nap 2-3 times a week. I run fairly seriously and get sick quickly if I sleep less than this.