I'm generally in bed for ~8 hours, and sleep 6h30-7h30 of those hours (6h50 on average). Had you asked me to give you an estimate 6 months ago, I would have sa

I'm generally in bed for ~8 hours, and sleep 6h30-7h30 of those hours (6h50 on average). Had you asked me to give you an estimate 6 months ago, I would have said "8 hours". Getting a Fitbit watch was a big eye opener.