Am usually asleep by 10-10:30pm. Our 1yo and 3yo sleep from about 7-8pm until 6am, which means that we all wake up at 6am. On nights I may be completing a few

Am usually asleep by 10-10:30pm. Our 1yo and 3yo sleep from about 7-8pm until 6am, which means that we all wake up at 6am. On nights I may be completing a few work items, I have a more difficult time falling asleep quickly the less time there is between stopping work and getting in bed as I am still thinking about it.