I had a hard time understanding your post. So, for the sake of clarity: Between 3 and 3:30 am to 8am on Weekdays 1:00 am to 11:00 am on weekends Personally,

I had a hard time understanding your post. So, for the sake of clarity: Between 3 and 3:30 am to 8am on Weekdays 1:00 am to 11:00 am on weekends Personally, I have started tracking my sleep time using an app called "Sleep by Android". And I aim to sleep at least 7.5 hrs each day. This normally equates to 10.30-11pm to 6.30 am. Earlier I used to feel compelled to be up late and doing something - sometimes even reading HN because I missed reading posts due to a busy day. That meant I had an irregular sleep schedule. Normally sleeping between 12-3am and waking up by 7-9am. Now I have started doing mindfulness and learning to let things go. There's always another day. It has been hard but I have managed to stick to my schedule.