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What if I want to reset my schedule to something unnatural?
by zbanks 16y ago
What if I want to reset my schedule to something unnatural?
- philwelch 16y agoStay indoors. Seal out all natural light. Replace all your lights with theraputic Seasonal Affective Disorder lamps to simulate the natural light spectrum of the sun. Work out an automated schedule of turning the lights on and off--or varying their brightness, if you find ones with dimmers--to trick your body into thinking it's daytime when you want it to be daytime, and nighttime when you want it to be nighttime. This might actually work, but I've never tried it.
- xentronium 16y agoMelatonin. Much better than conventional sleep pills.