4 ms·

Thanks. Some of this is quite easy -- I try to eat a very low carb diet. Bacon and alcohol is going to be slightly problematic. Another comment suggested that

by hliyan 9y ago

Thanks. Some of this is quite easy -- I try to eat a very low carb diet. Bacon and alcohol is going to be slightly problematic. Another comment suggested that even eggs and fish should be avoided. Is that valid?

ihsw2 9y ago
Avoiding eggs and fish sounds dubious.
asokoloski 9y ago
Heh, you're talking about me. Eggs: https://www.forksoverknives.com/whats-wrong-with-eggs/#gs.SdS0XSw https://www.forksoverknives.com/whats-wrong-with-eggs/#gs.Sd... https://nutritionfacts.org/video/eggs-choline-and-cancer/ https://nutritionfacts.org/video/eggs-choline-and-cancer/ Fish: https://www.forksoverknives.com/is-fish-a-health-food-or-have-we-just-let-it-off-the-hook/#gs.BDfXJmA https://www.forksoverknives.com/is-fish-a-health-food-or-hav... https://nutritionfacts.org/video/omega-3s-and-the-eskimo-fish-tale/ https://nutritionfacts.org/video/omega-3s-and-the-eskimo-fis... If it's a food you can't live without, having it once in a while on special occasions isn't going to hurt you much, just like smoking a cigarette a few times a year wouldn't hurt you much. You decide what's right for you. As far as I can tell, though, the science seems pretty clear that fish and eggs aren't health foods.