Simply taking a few 10-15 minutes walks during the day -- one in the morning, one after lunch, and maybe even one before bed -- is a good habit to get into if y

Simply taking a few 10-15 minutes walks during the day -- one in the morning, one after lunch, and maybe even one before bed -- is a good habit to get into if you're indoors and/or in front of a computer all day. Fresh air, sun, and movement are all awesome things.