A typical developed world diet that is easiest to become overweight or obese from would have to include extremely calorie dense but nutritionally empty foods; j

A typical developed world diet that is easiest to become overweight or obese from would have to include extremely calorie dense but nutritionally empty foods; junk food, basically. They’re usually not all that great in terms of nutrients in general, and are basically made whole-cloth via hardcore processing and chemical transformations (quite fascinating really!). Also, sugar. Can easily dump 30% by weight of sugar into what amounts to edible “plastic” and have it taste “good” as well as being super cheap, but of course, completely lacking in any birdies other than carbs/sugars.