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>overweight people eat less nutritious diet in terms of phyto- and micronutrients Would you mind to explain this a little bit further? It seems paradox at firs
by 0xFFC 9y ago
>overweight people eat less nutritious diet in terms of phyto- and micronutrients
Would you mind to explain this a little bit further? It seems paradox at first.
- girvo 9y agoA typical developed world diet that is easiest to become overweight or obese from would have to include extremely calorie dense but nutritionally empty foods; junk food, basically. They’re usually not all that great in terms of nutrients in general, and are basically made whole-cloth via hardcore processing and chemical transformations (quite fascinating really!). Also, sugar. Can easily dump 30% by weight of sugar into what amounts to edible “plastic” and have it taste “good” as well as being super cheap, but of course, completely lacking in any birdies other than carbs/sugars.