That's a good point. One of the dangerous of calorie restriction or any type of weight loss diet is, it seems, losing muscle mass instead of fat mass. A reason

That's a good point. One of the dangerous of calorie restriction or any type of weight loss diet is, it seems, losing muscle mass instead of fat mass. A reasonably developed muscle mass has shown many health benefits in age related diseases, such as preventing osteoporosis, diabetes and high blood pressure. https://www.sciencedaily.com/releases/2004/11/041123162138.htm https://www.sciencedaily.com/releases/2004/11/041123162138.h... https://www.webmd.com/diabetes/news/20110728/building-muscle-mass-may-lower-diabetes-risk#1 https://www.webmd.com/diabetes/news/20110728/building-muscle... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4101790/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4101790/