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IANA scientist, but the article claims new evidence that a reduced calorie diet can slow metabolism, which would impact the “surplus” side of that equation.
by drewblaisdell 9y ago
IANA scientist, but the article claims new evidence that a reduced calorie diet can slow metabolism, which would impact the “surplus” side of that equation.
- romanovcode 9y agoBut if you don't fulfil the daily macro requirements then from what exactly does the muscle builds?
- vanderZwan 9y agoWe were talking about caloric surplus, not macro nutrients.