4 ms·

I have recently started doing something similar. One longer-term concern for me is non-macro nutrients (i.e vitamins/minerals). Have you had any thoughts about

I have recently started doing something similar. One longer-term concern for me is non-macro nutrients (i.e vitamins/minerals). Have you had any thoughts about doing supplements? I'm also somewhat worried about the bioavailability of supplements...

chillwaves 9y ago
Couldn't you just eat more nutrient dense (but low calorie) foods at your one meal? Veggies are a prime example.