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This is difficult to follow in daily life although not impossible. Given that food is becoming less nutritious as per [1] taking less food will mean less nutrit
by indogooner 9y ago
This is difficult to follow in daily life although not impossible. Given that food is becoming less nutritious as per [1] taking less food will mean less nutrition which can affect general well-being. Figuring out foods high in nutrients, low in calories will require a lot of discipline.
[1] https://www.nature.com/articles/nature13179 https://www.nature.com/articles/nature13179
- factsaresacred 9y ago> Figuring out foods high in nutrients, low in calories will require a lot of discipline. Will it, really? 1. Skip the snack aisle 2. Visit the fruit and veg aisle 3. Eat meat and replace candy with low-sugar nutrition bars
- indogooner 9y agoYou are pointing out foods low in calories(which is good) but as per the link I quoted they may not be that nutritious.