3 ms·

I have lost ~10lbs, but I was not overweight (on the high side of normal BMI, but I also lift weights). My muscle mass seems unaffected (or even slightly greate

I have lost ~10lbs, but I was not overweight (on the high side of normal BMI, but I also lift weights). My muscle mass seems unaffected (or even slightly greater) - these days at the gym I only aim to maintain what I have, and my lifts have even improved slightly.

snrji 9y ago
I see, thanks.
ehnto 9y ago
What prompted you to go for just one meal a day? I lift as well but I only eat larger amounts during recovery. I am also training less as my priorities have shifted for a period of time.