3 ms·
How were the first few days though?
by bowmessage 9y ago
How were the first few days though?
- drewblaisdell 9y agoTough. I stopped eating breakfast (for the most part) a couple years ago, so this time it was just skipping lunch and eating an early dinner. Still, it took less than a week for this to become normal for me, and it has not been difficult to maintain (except socially).
- pknopf 9y agoI have a similar diet. In the morning, I drink a slimfast. The high protein helps keep my hunger quenched. I'll eat a small bar for lunch. Then, I'll have a normal dinner. Also, I've cut out all soda and sugar from my diet. I've lost almost 50 pounds so far. I was diagnosed with Type 2 diabetes, and since changing my diet and losing weight, by blood sugar is that of a normal healthy person. Being diagnosed has blessed me with the motivation to not just "go on a diet", but to change my life.
- elcapitan 9y agoTaking out the bulk of the sugar you take in regularly is a helpful preparation for that kind of diet. Sugar creates short spikes and constant appetite. When you get rid of that, the longer distances of not eating become much less of an issue.
- chrischen 9y agoI skio brrakfast and eat a single larger lunch. If feel it’s easier to skip dinner this way since I get hungry right around when I go to to bed. No acis reflux this way either.