If you are flooded with stress, I recommend Finnish sauna a few times a week with continuous adjustment to cold immersion after a few minutes you leave the hot

If you are flooded with stress, I recommend Finnish sauna a few times a week with continuous adjustment to cold immersion after a few minutes you leave the hot area (try to stay in cold longer every next time until you hit 2 minutes). Try to repeat it 4-5x a session in like 90 minutes. After I started doing it, it usually clears my head completely and makes my evenings absolutely stress-free and happy, and I can tackle the most difficult tasks next day.