I used to have trouble sleeping then I found the secret that works best for my body/brain. An hour on my bicycle riding up to the lake and I'll sleep like a log

I used to have trouble sleeping then I found the secret that works best for my body/brain. An hour on my bicycle riding up to the lake and I'll sleep like a log. The hard part is not falling asleep after my ride. No exercise and I don't get good sleep and have stomach and anxiety problems. Go figure.