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Where did you learn? There seems to be a large divide between the training, time, and money required to become certified, and the one-off Saturday event. I'd
by 09bjb 9y ago
Where did you learn? There seems to be a large divide between the training, time, and money required to become certified, and the one-off Saturday event. I'd like to use it but I'd also like to understand how it works. Grof's book doesn't contain a how-to and the knowledge seems a bit cloistered...too much so given that it's hard to hurt yourself in this method.
I'm already "sold" on the healing potential of these modalities: psychedelics, float tanks, Lucid Lights, etc...HB would be good to add to the list, mostly because it's probably a great gateway for others to direct spiritual practice and more healing. Thank you!
- ada1981 9y agoAre you based in NYC? I'm actually going to a day long session this Saturday - it's about $150 for the day including lunch and dinner. You get an intro session for an hour with someone who trained with Grof; then you either breathe or sit with someone for 3 hours; lunch; switch and sit/breathe; dinner & integration. I love it and have been going every few months. email me if you like and we can chat more. A@175g.com Ps, while it's simple enough to put on a Breathwork playlist and turn up the volume and to breathe faster and deeper for a few hours, having a trained sitter to hold the space is useful for getting at and working with material you may not allow yourself to confront on your own. Also, can be a little risky if, say, your deep abandonment terror comes up and you are all alone.