4 ms·
People who'll tell you to avoid some fruit and glowingly recommend you use supplements and ketomadness are sure to find themselves on the wrong track a few enli
by goldfeld 9y ago
People who'll tell you to avoid some fruit and glowingly recommend you use supplements and ketomadness are sure to find themselves on the wrong track a few enlightened years from now.. don't follow their lead. Unless your goal is short-term weight loss dieting.
- besasam 9y agoYep, that's what I thought. What works best for me is keeping it as natural as possible most of the time - lots of fruits and vegs, legumes, full-grain bread, rice, sometimes a bit of meat. Pretty much balances out the once-in-a-blue-moon junk food or sweets binges. Never understood those insanely restrictive diets. Cutting out dairy after I found out I'm lactose intolerant probably had the biggest effect on my quality of life - I'd urge anyone with digestive problems to get tested for it, it's a lot more prevalent than one would think.