FYI- if you get worse after taking probiotics and you rule out die-off symptoms, consider that probiotics produce gas and histamines. I find that limiting all

FYI- if you get worse after taking probiotics and you rule out die-off symptoms, consider that probiotics produce gas and histamines. I find that limiting all microbial growth, including that of "good" bacteria, is the only thing that improves my symptoms. This means eliminating all things fermentable (resistant starches, "prebiotics," FOS, FODMAPs).