3 ms·

When you say "no sugar at all, especially added sugar", do you include natural sugar in fruit (and some vegetables)?

• goldfeld 9y ago
  People who'll tell you to avoid some fruit and glowingly recommend you use supplements and ketomadness are sure to find themselves on the wrong track a few enlightened years from now.. don't follow their lead. Unless your goal is short-term weight loss dieting.
  • besasam 9y ago
    Yep, that's what I thought. What works best for me is keeping it as natural as possible most of the time - lots of fruits and vegs, legumes, full-grain bread, rice, sometimes a bit of meat. Pretty much balances out the once-in-a-blue-moon junk food or sweets binges. Never understood those insanely restrictive diets. Cutting out dairy after I found out I'm lactose intolerant probably had the biggest effect on my quality of life - I'd urge anyone with digestive problems to get tested for it, it's a lot more prevalent than one would think.
• iamcasen 9y ago
  Nah, fruits in their natural form are fine. Obviously, if you get most of your calories from sugary fruits, that's not the best, but it's not horrible either. I meant purified sugar, like cane sugar or high-fructose corn syrup