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I used to drink up to 7 cups a day. I understood that small naps throughout the day are better to recuperate energy than coffee, naps gives energy while increa
by hypefi 9y ago
I used to drink up to 7 cups a day.
I understood that small naps throughout the day are better to recuperate energy than coffee, naps gives energy while increasing focus without stressing the body. But uses time.
Coffee give focus, with no invested time, but side effects are mild to severe stress and tiredness.
Now I drink 1 cup max only for taste and enjoyment.
- hodl 9y agoThe problem with naps in when working in an office is where to nap. The best setup I had was when I was a member a gym with a quiet room which was on the ground floor of the building of my office.