All of these strategies that everyone has listed in response are making me wonder if I might be a bit ADHD. I've implemented a lot of these myself without any d

All of these strategies that everyone has listed in response are making me wonder if I might be a bit ADHD. I've implemented a lot of these myself without any diagnosis, just because they seemed to help me with things I found difficult. Lots of other people, including coworkers and my spouse, don't seem to understand that I seriously can't handle certain things without these mechanisms.