When things are going well in my life, meditation works. It makes it better. I am able to calm myself down deliberately, I am able to focus deliberately. Whe

When things are going well in my life, meditation works. It makes it better. I am able to calm myself down deliberately, I am able to focus deliberately. When ADD is acting up, I am not able to meditate. Going to second the exercise advice. If I can get it started (just get out the door) I am always greatly rewarded.