I'm not sure. I can't do a squat with proper form. And I have reason to want to do one, for barbell lifts. I'm working on unloaded squats now. I can get down c

I'm not sure. I can't do a squat with proper form. And I have reason to want to do one, for barbell lifts. I'm working on unloaded squats now. I can get down comfortably with my heels on the ground. But, my back isn't great, it rounds. Whereas I can easily get off the ground cross legged, as I've been doing that motion sonce childhood. Squatting, I only tried a few years ago.