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I think it's important not to push the broom handle/PVC pipe practice further than necessary. People can hold a broom handle in all sorts of positions that wou

I think it's important not to push the broom handle/PVC pipe practice further than necessary. People can hold a broom handle in all sorts of positions that would be impossible with even an empty bar, possibly ingraining bad habits.

noobly 9y ago
>People can hold a broom handle in all sorts of positions that would be impossible with even an empty bar, possibly ingraining bad habits. Just to be clear I wasn't intending my comment above to be used as a stepping stone for weighted overhead squats. I just find that keeping a bar overhead forces proper shoulder, spine and hip posture that enables one to squat properly down the road. For some, it causes that "aha" moment when it comes to squatting properly.