3 ms·
I've been working with my physical therapist to be able to do this. My computer use had me so stiff and immobile that, not only could I not squat, I had a hip i
by tvanantwerp 9y ago
I've been working with my physical therapist to be able to do this. My computer use had me so stiff and immobile that, not only could I not squat, I had a hip impingement. Hip still hurts often, and lots of my joints are tight, but with hard work I've regained a lot of range of motion and I'm close to being able to fully squat. I'm more flexible now than I've been since I was a kid.