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I just tried it (middle aged white dude) and my lack of ankle flexibility just won't let me keep my heels on the ground. Maybe I'll add it to my workout warmup

by chiph 9y ago

I just tried it (middle aged white dude) and my lack of ankle flexibility just won't let me keep my heels on the ground. Maybe I'll add it to my workout warmup to see if things improve over time.

lloeki 9y ago
Try this progressive training[0], and keep at it. Progress may be slow, but will eventually happen. [0]: https://www.youtube.com/watch?v=zJBLDJMJiDE https://www.youtube.com/watch?v=zJBLDJMJiDE