4 ms·
In the beginning, your will be leaning forward a lot. By the time you have perfected this movement, which too me 15-16 weeks, you are able to squat effortlessly
by codedinosaur 9y ago
In the beginning, your will be leaning forward a lot. By the time you have perfected this movement, which too me 15-16 weeks, you are able to squat effortlessly. Until then, you can use a modification[1]
[1] https://youtu.be/Opw9G1qKCcM?t=332 https://youtu.be/Opw9G1qKCcM?t=332