7 ms·
About 3-4 months of doing this[1] has gotten me to a point where I can sit in the squat position without any effort. [1] https://www.youtube.com/watch?v=Opw9G1
by codedinosaur 9y ago
About 3-4 months of doing this[1] has gotten me to a point where I can sit in the squat position without any effort.
[1] https://www.youtube.com/watch?v=Opw9G1qKCcM https://www.youtube.com/watch?v=Opw9G1qKCcM
- adrianN 9y ago"How to squat" minute three: As you exhale, you squat straight down with perfect form. Done.
- codedinosaur 9y agoIn the beginning, your will be leaning forward a lot. By the time you have perfected this movement, which too me 15-16 weeks, you are able to squat effortlessly. Until then, you can use a modification[1] [1] https://youtu.be/Opw9G1qKCcM?t=332 https://youtu.be/Opw9G1qKCcM?t=332