Classic article on undoing the Damage of Sitting. It includes squats and six other relevant exercises. After following most this for a month, I'm able to squa

Classic article on undoing the Damage of Sitting. It includes squats and six other relevant exercises. After following most this for a month, I'm able to squat pretty darn well. I don't use weights or spend suspended time squatting. When I started my knees and feet twisted outward as I went down. I couldn't go down all the way without pain. https://www.artofmanliness.com/2014/08/05/undo-the-damage-of-sitting/ https://www.artofmanliness.com/2014/08/05/undo-the-damage-of...