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I didn't care about getting into a deep squat until about 4 years ago, when I started lifting. I would say it's taken me 2 or 3 years to be able to do it comfor
by rhema 9y ago
I didn't care about getting into a deep squat until about 4 years ago, when I started lifting. I would say it's taken me 2 or 3 years to be able to do it comfortably.
It's a very natural and stable position to be in. Yesterday, I saw my almost one year old, who cannot walk, just falling into the squat position.