It's never that easy. If your 6 foot 4 inches, at 220lbs, your probably fairly thin and may want to add muscle. In the end if you have very little muscle, rega

It's never that easy. If your 6 foot 4 inches, at 220lbs, your probably fairly thin and may want to add muscle. In the end if you have very little muscle, regardless of weight, you should add it. It will help you lose fat (ie ripping muscles speeds up your metabolism - yes, but most importantly the burn effect lasts much, much longer than an equivalent amount of endurance work). Also you'll have more energy to do more activities allowing you to lose more fat.