Another benefit to your diet is taking a glass of whisky as an alternative to your "evening snack". For me, it is a good way to avoid the urge to eat something.

Another benefit to your diet is taking a glass of whisky as an alternative to your "evening snack". For me, it is a good way to avoid the urge to eat something. Especially when paired with a good cigar or tobacco pipe. Last night that was a dram of Highland Park 18yo accompanied by a Trinidad Reyes cigar, which was a wonderful experience. The only problem with giving in to vices like these is giving yourself an excuse to drink. Thankfully, I'm pretty relaxed with alcohol and often don't drink anything at all for weeks or even a few months on end, but you still have to be careful that it doesn't become a daily ritual.